Hi, I’m Mary Kate
I help women in who feel like they live for other people and always second-guess themselves. With Subtle Body Work™, I help shift your inner world wiring so you can stop overthinking, putting themselves last, and embody the confidence to really trust yourself.
“I spent my whole life being told how to live it.”
For a decade, I tried to THINK my way to confidence and clarity.
It didn’t work.
Studying positive psychology, training 100+ life coaches, and co-authoring mindfulness research taught me a lot, but it also showed me what I was missing:
I was working from the neck up, totally ignoring my body’s wisdom.
Women I work with find that Subtle Body Work™ is a uniquely comprehensive and practical system to help them stop living for others, set boundaries without guilt, and reconnect with their feminine knowing.
If you’ve tried other things before but you…
- keep battling the same blocks & habits that hold you back
- long to deeply connect with your body’s wisdom & intuition
- still have fear and doubt in the back of your Mind
And you’re FINALLY ready to:
- unburden yourself from other people’s expectations
- actually trust yourself to make your own choices
- finally put yourself first without guilt
You’re in the right place!
Subtle Body Work™ gets to the source of your patterns so you can stop worrying about everyone else and feel grounded in yourself no matter what others think.
After trying out the “van life,” my husband and I have settled nearby my hometown outside of Syracuse, NY.
We enjoy living in the countryside and
spend a lot of time outdoors. We are thrilled to be in the beginning stages of building a little homestead.
