Are you a middle-aged woman who constantly puts herself last?
If you’re tired of feeling like a doormat and overthinking everything, you’re in the right place. It’s possible to feel self-assured, empowered, and trust yourself.
If you’ve been:
- unsure of who you really are & what you want
- stuck in your mind, constantly second-guessing yourself
- putting other people first, then wondering why you’re exhausted
And you want to…
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express your true self, instead of who you think you should be
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feel grounded in your inner knowing
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FINALLY focus on your life instead of constantly managing everyone else’s
“I was amazed at how impactful and empowering Mary Kate’s sessions were.”
– Amanda S., Massage Therapist
Hi, I’m Mary Kate
I help women who are burnt out from taking care of everyone else finally put themselves first—without guilt—with body-based coaching that goes deeper than the mind.
“I experienced the deepest level of release and self forgiveness.”
– Mary C., Havening Practioner & Life Coach
Your Subtle Body is the bridge between your physical body and energy. When you rewire your Subtle Body, you can feel grounded in your body and confident in yourself, without second-guessing your every move.
“Mary Kate sets up a warm environment where it feels safe to get in touch with what’s going on beneath the surface.”
– Gwyn E., Mental Health Professional
Experience real, embodied confidence with Subtle Body Coaching
Experience real, embodied confidence with Subtle Body Coaching
❌ NO MORE overthinking every little thing and relying on others for direction.
❌ NO MORE putting yourself last for the sake of being a “good woman.”
✅ Subtle Body Coaching provides a comprehensive system of skills that empower you to live YOUR life, YOUR way.
“Mary Kate has a patient, engaged way of working, meeting you wherever you are and readily putting you at ease.”
– Brenda F., Human Resources Executive
