Are you holding it all together, but inside, you’re unraveling?

If you’re exhausted from constantly managing everyone, overthinking every decision, and feel like you’ve lost yourself in the process…

It’s possible to stop abandoning yourself and start living like your needs actually matter.

You might feel like:

  • You’re constantly second-guessing yourself and struggling to trust your gut
  • Something is missing, even when life looks “fine”
  • You have to overgive, over-manage, and overthink just to feel “enough”
  • You’re living by other people’s expectations, not your own

And you want to…

  • Feel grounded, clear, and confident in your choices

  • Trust your inner wisdom without needing permission or validation

  • Let go of the guilt that comes with putting yourself first

  • Reconnect with your body and live from your truth, not some ‘checklist’

“I was amazed at how impactful and empowering Mary Kate’s sessions were.”

– Amanda S., Massage Therapist

Hi, I’m Mary Kate

I help women who are always holding it down for everyone else—but feel like they’re barely keeping it together—come back to themselves using body-based tools that go deeper than the mind.

Let’s Explore What’s Possible Together

I offer a free 20-minute Alignment Session for women who are curious about Subtle Body Coaching and want to see if this work is a fit.

“I experienced the deepest level of release and self forgiveness.”

– Mary C., Havening Practioner & Life Coach

Subtle Body Work™ helps you finally feel like YOU again.

This isn’t mindset coaching.

This is deep, nervous-system-based transformation that shifts how you experience yourself in the world.

Subtle Body Skills™ are designed to rewire your internal patterns so you can move from hyper-vigilant and self-critical…

To embodied, unapologetic, and in charge of your own life.

Even if you don’t feel connected to your body or intuition right now, that’s okay.

Part of our work together is creating the safety, trust, and capacity to begin again, from within.

“Mary Kate sets up a warm environment where it feels safe to get in touch with what’s going on beneath the surface.”

– Gwyn E., Mental Health Professional

Most women were never shown how to feel confident in themselves, or make choices based on what they actually want.

So instead, we hustle for approval.

We people-please.

We stay in our heads, trying to figure it all out, while our bodies carry the weight of it all.

But when you reconnect with your own inner signals, your energy changes.

And your entire life follows.

Brenda F headshot

“Mary Kate has a patient, engaged way of working, meeting you wherever you are and readily putting you at ease.”

– Brenda F., Human Resources Executive

Complete the form below and I’ll email you to schedule a free, 20 minute alignment call.